Our Personal Rehabilitation and Chronic Pain Relief sessions are designed to provide a personalized approach to overcoming chronic pain, physical limitations and mindset. Begin your journey by booking an initial consultation with our chronic pain and movement practitioner. During this first visit, we will assess your specific needs, discuss your goals, and provide an introductory therapy session. This session will give you a clear indication of the potential effectiveness of our approach. We aim to achieve a noticeable reduction in pain and/or increase in functional movement as a positive indicator that these sessions will be effective for you.

Our Personal Rehabilitation and Chronic Relief Program includes:

1) Percussive Therapy: We specialize in using advanced percussive therapy techniques to address persistent pain in back, shoulders, hips, knees, and other areas that have not responded to traditional physical therapy or surgery. Utilizing this cutting-edge technology, we deliver therapeutic tissue percussion that accelerates neuromuscular recovery.
2) Functional Movement: Developing a customized movement program to restore balance, strength, and mobility, ensuring long-term relief and prevention of future injuries.
3) Neuro-Linguistic Programming (NLP): Incorporating NLP techniques to foster a positive mindset, enhance motivation, and establish healthy habits that support your rehabilitation journey.

Our expert team is dedicated to guiding you through each step of your rehabilitation process, ensuring that you receive the highest level of care and attention. With a focus on holistic well-being, we aim to not only alleviate your pain but also enhance your quality of life.

Our Functional Movement Training is tailored to help you achieve your rehabilitation and fitness goals. From pain relief to peak performance, we are dedicated to helping you achieve and maintain a healthy, active lifestyle. Whether you're looking to enhance your conditioning, lose weight, transform your body, or embrace healthy aging, our expert functional movement practitioners are here to support you every step of the way.

We offer the following Functional Movement Training Programs:

1) Conditioning Training: Improve your strength, endurance, and overall fitness with customized workouts designed to challenge and motivate you.
2) Weight Loss & Body Transformation: Achieve your desired physique through targeted exercises and personalized nutrition guidance that work together to promote effective and sustainable weight loss.
3) Healthy Aging: Stay fit and active at any age with specialized fitness routines that focus on maintaining strength, flexibility, and mobility, ensuring you remain vibrant and energetic.
4) Comprehensive Fitness Plans: Our expert trainers develop individualized plans that cater to your unique needs and goals, ensuring that you achieve optimal results and stay motivated.

At Symmetry Fitness, we prioritize a holistic approach to fitness, combining expert knowledge with personalized attention to help you reach your full potential. Our upscale, supportive environment ensures a positive and empowering experience, making your fitness journey both enjoyable and effective.

Our Nutritional Consulting services are designed to help you achieve optimal health and well-being through personalized dietary guidance and support. Our comprehensive approach addresses a wide range of nutritional needs and goals, ensuring that you receive tailored advice to enhance your overall lifestyle.

Our Nutritional Consulting services can assist with:
1) Weight Management: Receive expert advice on balanced eating plans that promote sustainable weight loss or weight gain, tailored to your unique metabolism and lifestyle.
2) Healthy Eating Habits: Learn how to make nutritious food choices that fit your preferences and dietary restrictions, supporting long-term health and vitality.
3) Sports Nutrition: Optimize your performance and recovery with customized nutrition strategies that fuel your workouts and enhance athletic performance.
4) Chronic Disease Management: Develop dietary plans to manage conditions such as diabetes, hypertension, and high cholesterol, improving your health outcomes and quality of life.
5) Digestive Health: Address issues like IBS, food intolerances, and gut health with specialized nutrition plans that promote digestive wellness.

We are committed to empowering you with the knowledge and tools you need to make informed dietary choices and achieve your health goals. Our health and wellness coach provide personalized, science-backed advice in a supportive and motivating environment.

In-Office and Virtual sessions are available.